Do I need all the props you've listed before I start?
Absolutely not! You can start doing yoga on a towel in your PJ's if you have nothing else! From there you can get some sexy leggings, and from there if you want to buy the props, you can at your leisure. Come with a yoga mat and gym clothes as standard practice.
Are the sessions recorded?
Yes all the sessions will be recorded on Zoom and sent to members on replay later so you can catch up on your own schedule. Selected favourites will feature on the membership site.
Will I be recorded on the broadcast?
Audio: yes if you unmute, picture: no, as I will be highlighted. Zoom records the pinned screen or the person speaking. I will pin myself for practice, but during coaching, bear that in mind. You can always turn your camera off if you want to speak without being seen, or type into the chat box if you want to remain silent but contribute. Of course, it's beneficial to show your face if you want to get to know the community - don't be shy. We're all friends here! But no pressure to be seen, and rest assured it will be my demo that will be the focus of the recording for those who watch the replay.
Is it open to beginners?
Yes of course! I will offer variations to suit the levels in the session, so turn up live if you want special attention! ;) You are very much welcome if you are new to the practice, where there are more challenging poses, please take it slow, be guided by your breath - you want to be able to keep breathing throughout the practice. Be kind and loving to yourself and listen to what your body is telling you about what feels good.
I'm an advanced practitioner/ teacher myself - will this offer me enough stimulation and progression?
Absolutely! Take advantage of our club supporting more regular personal practice and take it in the direction that benefits you best! Our practices are about offering depth and breadth to yoga and growth mindset as skills for living a happy and fulfilling life. If you are not yet complete on that journey, then there will be something to learn. For progressions or particular challenges - let me know what you are working on so I can be aware when planning the months ahead. I love having fun with more advanced poses and demystifying them with variations for different abilities.
How does it work online?
We use Zoom as our video conferencing software, if you are unfamiliar then a quick YouTube search will help you get set up there but here is a clear instruction video I like. We have a private Facebook group to share experiences and replays as well as announcements, if you are not on FB then these can also be shared with you via email. We are building a private membership site where videos and masterclasses will be available when you login, sign up to my updates, so downloand my FREE visualisation meditation now and stay connected via my Facebook, Instagram and You Tube feeds too!